30 Days: Eat Protein and Stretch

Content warning: this episode contains mention/discussion of diet culture, fatphobia, calorie counting, and dieting.

Hannah & Suzanne are two ladies in their 30s and though their hearts often forget this fact, their bodies never do. Sugar hangovers, frozen necks after a bad night of sleep, and general cricks and cracks of joints, all serve as daily reminders. Is this just how things are now? Through individual challenges, Hannah & Suzanne take 30-days to try and tackle that question. And, as one might expect, along the way they uncover some complicated feelings about fitness, diet culture, and what it means to listen to one's body.