Curiosity, Grace, and Exercise (with Elyse Creelman)

Friend of the pod Elyse Creelman, personal trainer and founder of Train Resilient, discusses how her training philosophy has changed over the past decade and the questions she asks her clients to consider. What does it mean to stay curious about movement? Why does our motivation matter? And how do we keep carving out space for grace through it all? This episode contains a swear (just one...and it was well used)!

Say hello to Elyse at her website or over on Instagram.